Why you can trust Tom’s GuideOur writers and editors spend hours analyzing and reviewing products, services, and apps to help find what’s best for you. Get full access to premium articles, exclusive features and a growing madmuscles app list of member rewards. The Newcastle-based model and ballet dancer Kate Stanforth has been ill, sometimes confined to bed, with ME (myalgic encephalitis) since she was 14 but has been dancing professionally since she was eight. Over time, she has adapted her dance teaching and performances so that they are sometimes wheelchair-based and sometimes improvised with balance aids such as a Swiss ball or big tree. During your free trial, you can try as many teams as you would like. Our goal is for you to find the right match, we are confident that we have a team for everyone.
Fitness App: Gym Workout Plan
While the app offers a ton of variety, Amanda notes that it might not work for everyone as you begin to progress. “I think most people would be pleased with Aaptiv for a while, a year or more,” she says. But, regarding progressive overload, Aaptiv earns a 3-out-of-5-star rating. The principles of progressive overload are present in the app’s training plans. Most programs are just four to six weeks, so not enough time to see big results for most folks, but would work for a beginner,” she says.
Live classes or sessions with virtual coaching almost always need a working connection, so it’s important to check how each app handles offline access. If you’re traveling, heading to a location with limited service, or simply want to avoid interruptions, it’s a good idea to download a few favorite workouts in advance. That way, you’ll have options ready to go, whether you have internet access or not, keeping your routine consistent no matter where you are. ClassPass rose to fame in the world of fitness apps by offering an easy way to book classes at your favorite fitness studios. You can still do that with a variety of paid plans, but the app now also offers a library of more than 4,000 classes you can stream at home any time—for free. Choose your workout style, length, and level and get sweating.
Hevy also worked nicely with my Apple Watch, which meant I didn’t have to hold—or keep checking—my phone the whole time. Overall, Runna is a strong option if you want the benefits of a structured running plan without paying for an in-person coach. But the lackluster wearable connectivity is a significant drawback—especially if you do most of your training outside. Unfortunately, if you primarily work out indoors, you won’t get much out of the app. It’s just not great at tracking activities like Pilates or weightlifting.
Get Stronger
Like any other type of training, parkour can and SHOULD be progressed slowly over time. Expect transformation, competition, and next-level coaching—all coming soon to your screen in 2026. Whether you have 30 minutes in the garage or a marathon on your list, iFIT can get you there. Will Porter is an LA-based freelance writer covering golf, tech, and travel.
Achieve your goals
Week 3 would be 30 lunges, 21 push-ups, and 12 pull-ups, etc. Here’s the thing, for most people pull-ups will be much harder than push-ups, which will be much harder than lunges. Check out our full guide on How to Start Interval Training for some more ideas on HIIT workouts. You could even split it up over two days if needed, but the goal would be to do the whole sequence at once. The Angry Birds Workout is designed to be done when you have 5 or 10 minutes to kill.
Plan, train, and track with ease.
- Celebrity Workouts at Your Fingertips Imagine if your favorite celebrities invited you to their exclusive workouts.
- In LES MILLS+ workouts, you’ll find motivating coaches and good pump-up music, just as if you had gone to your local studio.
- Ideally, a good fitness app will support multiple levels of expertise so that as you get fitter and more comfortable, you can push yourself to the next level.
- This is a subscription app, not free, but you can try it for a fortnight before you commit.
- Ladder members work out at home, at the gym, outside, or across all three.
- My partner and I have been using this app for almost 18 months and still going strong.
Workout apps must be utilized on an ongoing basis for maximum efficacy. If time constraints make workouts challenging to fit into your day, create a routine that fits with your life. Setting clear fitness goals will enable you to choose an app and workouts tailored to reaching those objectives. As with many online subscriptions, you can almost always get a better rate if you pay for a year up front.
FitOn App
I also liked that you can tell the app what kind of running shoes you wear, and it’ll tell you how many miles you’ll get out of them before needing to replace them. With all of that in mind, here’s a look at the best fitness apps. Depending on how much time you have during the day, you can do your whole workout at once, or break up your training into four different sessions throughout the day (with each session being ONE of the exercises). Want to get into yoga but feeling intimidated or otherwise overwhelmed? Consider this beginner-friendly app, which is specifically designed for newbies—no crazy flexibility required.
7 Minute Workout
A standout feature is the HYROX fitness competitions that Centr helps you train for (these incur an additional cost). Don’t let your assumptions about stretching mislead you—StretchIt (available on Android, iOS, and the web) includes some tough sessions that work your full body and might even leave you sweating. What we like most about this app is that it offers multiple series for you to sign up for and complete, such as the Middle Splits Challenge.
Best for Garmin Users
For example, you can automatically store your workouts in a spreadsheet or database, use AI to summarize trends or highlight milestones, and share relevant training recommendations. In testing, I also found the wearable connectivity unimpressive; while accurate, it showed only basic metrics (pace and heart rate) during my run. It didn’t note any laps or splits, and there wasn’t an option to mark those manually. If you pay for the premium subscription, you can see those metrics in the mobile app afterwards—but they weren’t visible on my Apple Watch during the activity. Check out The 20-Minute Playground Workout for some Level Three exercises. If at any time, a movement feels way too easy, add an additional 5 reps to it and continue counting up from there.
Centr app
During testing, we loved the range of workouts but found it a little irritating having to bend down and manually skip between exercises. We’d also say this app is aimed at women, but there’s no reason why guys couldn’t follow the training plans. If you need a consistent strength training plan, Strong offers everything you need.
GymFit App: Your Pocket Personal Trainer
Our other tester, GGR head of content and CPT Nicole Davis, liked them and found them helpful. App makers would love for you to believe that the best discounts happen between November and January, but it’s just not true. Deals crop up all year round, and some sales never seem to end.
